The global market for dietary supplements is expected to grow to $2220.3 billion in 2022. There are many players in this market, and consumers have access to a lot of information. Some of the information may not be accurate. There are many myths and misconceptions in the dietary supplement industry. This can make it difficult to choose which supplements to take based on your gender, age and other health factors.
You want to get through all the confusion and get the answers you are looking for? These are the common myths and realities about nutritional supplements that you should know in order to protect your health.
1. They only come in pill form
The first thing that comes to your mind when you think of dietary supplements is a bunch of large pills that are difficult to swallow. Although many supplements are available in pill form, they don’t come in every form. You can find dietary supplements in a variety of forms, including pills, capsules, tablets, chewable tablets and powders as well as liquids. Burbur Pinella is a cleansing herbal supplement that comes in the form an extract. Simply use the dropper to extract and then infuse approximately 20 drops of the liquid into a glass.
2. It’s always better to have more
Supplements are not always the best. More is not always better. However, too many supplements can be dangerous. This is also known as “megadosing”. The American Cancer Society states that too much vitamin C can cause the body to lose its ability to absorb copper, which is a vital metal for human health. Too much phosphorus can also prevent calcium absorption. According to the organization, large amounts of vitamin A, vitamin C, and vitamin D are not possible for the body to eliminate. This means that toxic levels can be reached when too much of these nutrients is consumed.
The UK’s National Health Service echoes this sentiment, pointing out that excessive vitamin A can lead to bones becoming brittle and possibly breaking. This is particularly true for older women who are more at risk of developing osteoporosis. The NHS also states that too much vitamin D can lead to calcium buildup in the body. This could potentially cause weaker bones as well as kidney and heart damage. The NHS recommends that you limit your intake to 1,000 micrograms per day.
It is important to consult your doctor before you take any dietary supplement. This will help to ensure that your health, well-being, and dosing requirements are understood.
3. You can’t take more than one type of supplement at a time
Some people believe more is better. Others think they should limit themselves to one type. This perception can stem from the fear that you might take too many nutrients. As we’ve just mentioned, it can be dangerous. There are many ways to take multiple supplements simultaneously without putting your health at stake.
According to the British Dietetic Association, you can make sure you don’t overdose on any vitamin by only taking the recommended dose (as indicated on the bottle) and not increasing your intake of any other nutrients. If you already take a multivitamin that contains the recommended daily dose of vitamin A, it is advisable to stop taking any additional vitamin A supplements. This could lead to health problems down the road. Talk to your doctor before you start incorporating nutritional supplements into your daily life.
4. Supplements should only be used by people with deficiency
Supplements are necessary for certain people to make up the nutritional deficiencies. Some people have vitamin D or iron deficiency. They need to take supplements to keep their levels of these substances high. The myth that only should take dietary supplement is false.
A wide variety of nutritional supplements are available that provide many benefits, some of which even the most health-conscious person can benefit from. Collagen is a great supplement for healthy skin and hair. These supplements can be used even if you don’t have a hair loss or skin condition.
There will always be misinformation about the benefits of dietary supplements in an industry as diverse and rich as that of the dietary supplement industry. If you are able to dispel these myths, you will be able to confidently incorporate nutritional supplements into your daily routine.
