Sometimes, stress, lack time or poor health habits can prevent us from falling asleep. This is particularly true for Generation Tired, also known as Millennials. This article will explain the importance of restful sleep and why Millennials aren’t getting enough. You will also learn the best positions to get restful sleep so you can have a better night.
How important is restful sleep?
The National Heart, Lung and Blood Institute (NIH) in the United States has extensive information about how important a good night’s rest is for our health. A lack of restful sleep can lead to poor brain function, including poor concentration, productivity, and poor cognition. A good night of sleep has been shown to increase problem solving and memory in all ages.
Obese people who don’t get enough sleep are also more likely to be overweight, although the research is not conclusive. This could be hormonal. It may increase appetite due to poor brain regulation. An individual who doesn’t get a good night’s rest is less likely to exercise which could lead to an increase in body weight.
Poor sleep quality can also be linked to increased risk of heart disease and stroke, as well as type 2 diabetes. Good sleep is essential for good health. Good sleep is essential for good health.
Why can’t Millennials sleep enough?
A National Sleep Foundation study categorized millennials. It looked at the actual sleep requirements of people. The NSF recommended that young adults between the ages of 18 and 25 get seven to nine hours sleep each night. This new category shows that even the NSF recognizes that Millennials have a problem with sleep.
This issue is becoming more widely recognized by companies. GP Nutrition is an example of a company that has developed a product to help millennials sleep well. Calm Me is a nutritional supplement that aids in restful sleep and helps the body relax. According to customers, it works.
Why is it that millennials have trouble sleeping?
When asked why they don’t get a good night sleep, most Millennials answer that it is their late-night habit of checking their phones before bed. The bedroom is a multi-purpose space that isn’t conducive to restful sleep.
This will help you get a good nights sleep. What about the time you go to bed? Are you constantly waking up during the night?
This is why your sleeping position is important. Let’s take a look at some of the sleeping positions that are more conducive to getting a good night’s rest.
For a peaceful sleep, the best positions to be asleep
According to Australian researchers, changing the position you sleep in could increase your chances of falling asleep or staying asleep. Which position is the best? Continue reading…
Side Sleeping There are many positions you can sleep on your side. Experts recommend this position. Side sleeping is best when your knees are slightly bent toward your chest. To ease pressure on the hips and lower back, people with bad backs should place a pillow between their legs.
Back sleeping – People who lie on their backs are more likely to experience lower back pain and may develop sleep apnea. This is a condition that can disrupt restful sleep. To help your spine curve correctly, you can use a pillow or folded towel under your knees if you prefer to sleep on your stomach. For healthy and restful sleep this position is not recommended. Instead, switch to side sleeping.
Stomach sleeping – This position is not recommended for stomach sleepers. Stomach sleeping can strain your neck and lower back. To be able to sleep comfortably, people will also toss and turn in this position. Side sleeping is a better option for stomach sleepers.
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